If you’re dealing with back pain, sciatica, herniated discs, or chronic stiffness, spinal decompression therapy may be the solution you’ve been searching for. This non-surgical treatment gently stretches the spine to reduce pressure on the discs and nerves, helping the body heal naturally. Many people find relief after just a few sessions, and even more improvement over time.
Before starting treatment, it helps to know how to prepare so you get the best possible results. Whether you’ve already scheduled an appointment or are still considering your options, this guide will help you understand what to expect and how to get ready for your first session with a Draper Chiropractor.
Understanding What Spinal Decompression Does
Spinal decompression therapy uses a specialized table that gently pulls and releases the spine. This movement creates negative pressure inside the discs, which helps:
- Reduce pressure on pinched nerves
- Encourage bulging or herniated discs to move back into place
- Increase blood flow and nutrients to the discs
- Promote long-term healing
Because the treatment is slow and carefully controlled, it is safe and comfortable for most people. Many patients describe the experience as relaxing, similar to a gentle stretch.
Step 1: Wear Comfortable Clothing
On the day of your treatment, wear loose, comfortable clothing. Athletic wear, sweatpants, leggings, or soft shorts work best. Because you will be lying on a table and attached to a harness around your waist or ribcage, avoid tight belts, jeans, or bulky clothing.
Soft, flexible fabrics help the chiropractor position you correctly and make the session more comfortable.
Step 2: Stay Hydrated
Hydration is one of the most important steps before spinal decompression. Your spinal discs rely on water to stay healthy and flexible. When you’re well-hydrated, your discs can respond better to the stretching that happens during treatment.
Try to drink water throughout the day leading up to your session. Aim for several glasses rather than drinking all at once.
Step 3: Eat a Light Meal Before Your Appointment
You don’t want to go to your appointment hungry, but you also don’t want to feel overly full. A small, light meal 1–2 hours before your session is ideal. Avoid heavy foods that may cause discomfort while lying on the table.
Good options include:
- Fruit
- Smoothies
- Yogurt
- A small sandwich
- Eggs or oatmeal
This helps keep your energy up without causing stomach pressure during treatment.
Step 4: Review Your Medical History With Your Chiropractor
Before beginning spinal decompression, your chiropractor will ask about your medical history, previous injuries, and current symptoms. It’s important to be honest and thorough. This information helps your provider determine whether decompression is safe for you and how to customize the treatment.
A Draper Chiropractor may also order X-rays or review previous imaging to pinpoint the areas that need support. This step ensures your treatment plan is safe and effective.
Step 5: Avoid Heavy Lifting Before Treatment
To get the best results, avoid heavy lifting, high-impact exercise, or activities that strain your back on the day of your appointment. These can tighten your muscles and make the treatment less comfortable.
Gentle walking or light stretching is fine—just avoid anything that puts extra stress on your spine.
Step 6: Arrive a Few Minutes Early
Arriving early gives you time to relax and complete any paperwork. Stress and rushing can make your body tense, and relaxed muscles respond better to decompression therapy.
Being a few minutes early also lets you discuss treatment details or ask any last-minute questions.
Step 7: Know What to Expect During Treatment
Understanding the process can help you feel more comfortable. Here’s what typically happens during a decompression session:
- You lie on the decompression table, fully clothed.
- A comfortable harness is placed around your hips or chest.
- The table gently begins to stretch and relax the spine.
- The session lasts about 20–30 minutes.
- Most patients feel gentle pulling, not pain.
A caring and experienced Draper Chiropractor will monitor the entire session and adjust the machine settings based on your comfort level and treatment goals.
Step 8: Follow Your Chiropractor’s After-Care Tips
After treatment, your chiropractor may recommend:
- Light stretching
- Ice or heat at home
- Gentle walking
- Avoiding heavy lifting
- Drinking extra water
These steps help your spine settle and support the healing process. Following your after-care plan helps you get the best results from your sessions.
Final Thoughts
Preparing for spinal decompression therapy is simple, but a few small steps can make a big difference in your results. By staying hydrated, wearing comfortable clothing, avoiding heavy strain, and working closely with your provider, you can set yourself up for a successful recovery.
If you’re ready to reduce back pain, relieve pressure on your discs, and get back to feeling like yourself again, a trained Draper Chiropractor can guide you through the process and help you begin your path toward long-term relief.
